A three part series where James Cathcart will be chatting to some informed, funny and wise experts about how our minds, bodies and breath interact in that pattern of tissue and synapses and bits of bone and soul that happen to make you — you.

In this first episode he talks to physiotherapist, educator, community leader and force of nature: Claire Young. Get practical tips on tuning in to your body and find out: just what ‘fascia’ is, something weird about that voice in your head, and how the lines we draw between our emotional and physical reactions might be more blurred than we think. Thanks to Mark Russell for the music and Jack Steel for the cover art.

Find the podcast here on Sanctuary First, in our Sanctuary First App, and on Spotify and Apple Podcasts.

Listen to Episode 2: ‘The Mind’ with Amanda MacQuarrie.

Listen to Episode 3: ‘The Breath’ with Mark Russell.